Using Mindfulness for Self-Care

Download This Page Need help downloading these files?CLICK HERE FOR DOWNLOAD HELP Mindfulness can be used by counsellors to support their self-care, helping (Fletcher, Pond and Gardiner, 2022; Pollak, Pedulla and Siegel, 2014): reduce stress increase resilience develop capacity to be psychologically present enhance ability to offer the core conditions transition from one client to Read More